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Indoor cycling has many benefits for the legs. The recumbent bike provides better back support than an upright cycle and focuses on the muscles of the legs. For those who don’t have time to go outside, this form of exercise is a great alternative. Male cyclists are often more muscular than females, and testosterone affects … Watch “Is Indoor Cycling Good for Toning Legs?” »
Yoga is not just a physical exercise; it is also about mental, emotional and spiritual well-being. A common misconception about yoga is that it is only a set of physical poses, but nothing can be further from the truth. The word yoga actually means the Latin word “y” meaning to joint and “s” meaning the … Watch “How to do Yoga Stretching routine for Starters” »
Famous football players are people who entertain us with their skill on the field. People like to follow them because they are celebrities and they can be compared to other athletes. One of the most renowned athletes in the world is Cristiano Ronaldo. He plays for Portugal and is widely known for his skills on … Watch “Train like a pro, train like Cristiano Ronaldo!” »
