While you may not realize it, you can improve your cardiovascular health and strength by participating in indoor cycling. Compared to other forms of cardio, indoor cycling is gentle on joints and requires little training, and is ideal for people with joint problems. However, there are some risks involved. If you’re concerned about knee pain, you should know the safety measures before beginning your cycling regimen. Fortunately, many benefits of indoor cycling aren’t temporary, and it can improve your quality of life in the long run.
One of the most obvious benefits of indoor cycling is the way it helps to burn fat. By targeting particular parts of the body, you can burn belly fat, hamstrings, and quadriceps. You can target a specific part of the body with each workout, such as the thighs, buttocks, and hips. Regardless of your fitness level, you should aim to do at least one or two workout sessions per week. When using a stationary bike, your caloric expenditure depends on the intensity of the exercise. The harder you pedal, the more calories you burn.
HIIT training is a high-impact, low-impact cardiovascular workout. This type of exercise is particularly beneficial for older adults who struggle with mobility. The continuous motion helps keep joints lubricated. Moreover, it’s a low-impact exercise that is great for the entire body. Those with joint pain are often advised to engage in indoor cycling. There are many other benefits of this cardio-focused workout.
What Dr. Melinda Ratini Says:
Indoor cycling is a great way to get in your cardio each week. It is a low-impact workout, but it is no ride in the park. Many classes are very high intensity, so talk to your instructor and doctor first if you are out of shape, are pregnant, or have any medical problems. They can help tailor the program to your needs.
Taking classes involves going to the gym or a specialty studio, and this can get pricey.
If you enjoy working out with others in a very structured environment, then indoor cycling is a great fit. If you like to sweat it out alone, then you may enjoy riding your bike outside instead. If you do that, wear a helmet.
Sources: WebMD